Benefits of Massage

Studies done at the University of Miami School of Medicine Touch Research Institute have shown that massage has the following benefits:

• Alleviates pain.
• Reduces stress.
• Increases range of motion and reduces pain in individuals with low back pain.
• Reduces the duration of migraine headaches.
• Lowers blood pressure, anxiety, and negative emotional levels in individuals with hypertension.
• Diminishes premenstrual symptoms.
• Assists in overcoming addictions.
• Improves immune function.